Comparison
Knäckebrot Roggen vs Centeno hinchado
Overall, Centeno hinchado has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Knäckebrot Roggen | Centeno hinchado |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 344 kcal | 339 kcal |
| Fat | 2.8 g | 1.5 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 2.7 g | 1.1 g |
| Salt | 1.2 g | 0 g |
| Fiber | 14.1 g | — |
| Protein | 10 g | 9.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Centeno hinchado has 46% less fat (1.5 g vs 2.8 g).
- Centeno hinchado has 73% less saturated fat (0.3 g vs 1.1 g).
- Centeno hinchado has 59% less sugar (1.1 g vs 2.7 g).
- Centeno hinchado has no salt, while Knäckebrot Roggen has 1.2 g.
- Centeno hinchado has the better Nutri-Score.
- Only Knäckebrot Roggen lists: Gluten.
Ingredients
Knäckebrot Roggen
Vollkornroggenmehl (92%), Wasser, Hefe, Salz, Emulgator (E471). Kann Sesam und Weizen enthalten.
Centeno hinchado
Not available.
FAQ
Which is healthier: Knäckebrot Roggen or Centeno hinchado?
Overall, Centeno hinchado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Centeno hinchado has fewer calories: 339 kcal versus 344 kcal per 100 g.
Which has less sugar?
Centeno hinchado has less sugar: 1.1 g versus 2.7 g per 100 g.