Comparison
Roggen vs Centeno hinchado
Overall, Roggen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roggen | Centeno hinchado |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 323 kcal | 339 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | — |
| Protein | 9.5 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggen has the better Nutri-Score.
- Only Roggen lists: Gluten.
Ingredients
Roggen
Bio Roggen 100%.
Centeno hinchado
Not available.
FAQ
Which is healthier: Roggen or Centeno hinchado?
Overall, Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggen has fewer calories: 323 kcal versus 339 kcal per 100 g.
Which has less sugar?
Roggen has less sugar: 0.9 g versus 1.1 g per 100 g.