Comparison
Rye flour - 1 pcs - 1000 g vs Roggen
Overall, Roggen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rye flour - 1 pcs - 1000 g | Roggen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 338 kcal | 323 kcal |
| Fat | 1.7 g | 1.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.7 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 10.5 g | 15 g |
| Protein | 9.3 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggen has 47% less sugar (0.9 g vs 1.7 g).
- Roggen has 30% more fiber (15 g vs 10.5 g).
- Roggen has the better Nutri-Score.
- Only Roggen lists: Gluten.
Ingredients
Rye flour - 1 pcs - 1000 g
Not available.
Roggen
Bio Roggen 100%.
FAQ
Which is healthier: Rye flour - 1 pcs - 1000 g or Roggen?
Overall, Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggen has fewer calories: 323 kcal versus 338 kcal per 100 g.
Which has less sugar?
Roggen has less sugar: 0.9 g versus 1.7 g per 100 g.