Top 8 · Updated October 2026

Highest-Protein Rye

Rye: typically 9.5 g of protein per 100 g (median of 10 products). The rye with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 rye with complete data.

  1. 1 Backmalz

    Backmalz

    Seitenbacher · 250g
    a NOVA 1 371 kcal 2.4 g sugar 10.5 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Matvete

    Matvete

    frebaco KVARN · 500 g
    a 350 kcal 0.7 g sugar 10 g protein 2.6 g fat

    Also: No additives

  3. 3 Knäckebrot Roggen

    Knäckebrot Roggen

    Ikea · 250 g
    c NOVA 4 344 kcal 2.7 g sugar 10 g protein 2.8 g fat
  4. 4 Roggen

    Roggen

    dennree · 1kg
    a NOVA 1 323 kcal 0.9 g sugar 9.5 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bio Roggen

    Bio Roggen

    DmBio · 1500g
    NOVA 1 323 kcal 0.9 g sugar 9.5 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Rye flour - 1 pcs - 1000 g

    Rye flour - 1 pcs - 1000 g

    Rieper · 1 pcs - 1000 g
    b 338 kcal 1.7 g sugar 9.3 g protein 1.7 g fat
  7. 7 Centeno hinchado

    Centeno hinchado

    ECOCESTA · 125g
    b 339 kcal 1.1 g sugar 9.2 g protein 1.5 g fat
  8. 8 Mehl-Roggen Brotmehl 960

    Mehl-Roggen Brotmehl 960

    Spar Natur pur · 1kg
    a 328 kcal 6.8 g sugar 6.9 g protein 1.1 g fat

How we built this list

We ranked all published rye on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rye rankings

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