Top 8 · Updated October 2026

Lowest-Calorie Rye

The 8 lightest rye products on this list range from 323 to 371 kcal per 100 g. The rye with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 rye with complete data.

  1. 1 Roggen

    Roggen

    dennree · 1kg
    a NOVA 1 323 kcal 0.9 g sugar 9.5 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bio Roggen

    Bio Roggen

    DmBio · 1500g
    NOVA 1 323 kcal 0.9 g sugar 9.5 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mehl-Roggen Brotmehl 960

    Mehl-Roggen Brotmehl 960

    Spar Natur pur · 1kg
    a 328 kcal 6.8 g sugar 6.9 g protein 1.1 g fat
  4. 4 Rye flour - 1 pcs - 1000 g

    Rye flour - 1 pcs - 1000 g

    Rieper · 1 pcs - 1000 g
    b 338 kcal 1.7 g sugar 9.3 g protein 1.7 g fat
  5. 5 Centeno hinchado

    Centeno hinchado

    ECOCESTA · 125g
    b 339 kcal 1.1 g sugar 9.2 g protein 1.5 g fat
  6. 6 Knäckebrot Roggen

    Knäckebrot Roggen

    Ikea · 250 g
    c NOVA 4 344 kcal 2.7 g sugar 10 g protein 2.8 g fat
  7. 7 Matvete

    Matvete

    frebaco KVARN · 500 g
    a 350 kcal 0.7 g sugar 10 g protein 2.6 g fat

    Also: No additives

  8. 8 Backmalz

    Backmalz

    Seitenbacher · 250g
    a NOVA 1 371 kcal 2.4 g sugar 10.5 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rye on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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