Key food, instant oatmeal, cinnamon roll
Key food, instant oatmeal, cinnamon roll by Key Food provides 372 kcal per 100 g, with 30.2 g of sugars and 11.6 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 389 | |
| Total fat | 4.7 g | 2 g | 3% | 7.8 −41% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.4 g | 32 g | 12% | 69.5 +7% |
| Total sugars | 30.2 g | 13 g | 17.7 +70% | |
| Dietary fiber | 7 g | 3 g | 11% | 7.7 −9% |
| Protein | 11.6 g | 5 g | 10% | 10.3 +13% |
| Salt | 1.4 g | 0.6 g | 0.8 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), cinnamon, natural and artificial flavors, guar gum, caramel color, ferric orthophosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 0073296054187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Key food, instant oatmeal, cinnamon roll?
Key food, instant oatmeal, cinnamon roll contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Key food, instant oatmeal, cinnamon roll?
Key food, instant oatmeal, cinnamon roll has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Key food, instant oatmeal, cinnamon roll healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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