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Kasza gryczana prażona
Kasza gryczana prażona by Plony natury provides 138 kcal per 100 g, with 0.6 g of sugars and 4.3 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat groats category and comes in a 4 x 100 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 135 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 186 kcal | 328 −58% | |
| Total fat | 1.2 g | 1.6 g | 2% | 2.7 −55% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.5 −25% |
| Carbohydrates | 26 g | 35.1 g | 13% | 63.3 −59% |
| Total sugars | 0.6 g | 0.8 g | 1 −37% | |
| Dietary fiber | 2.4 g | 3.2 g | 11% | 6 −60% |
| Protein | 4.3 g | 5.8 g | 12% | 11.3 −62% |
| Salt | 0 g | 0 g | 0 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Buckwheat groats products on Foodmetria. Values are for the prepared product.
Compared with other buckwheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza gryczana prażona. Produkt może zawierać zboża zawierające gluten (pszenicę, jęczmień, owies) oraz nasiona sezamu.
- Allergens
- GlutenSesame seeds
- May contain traces
- Gluten
Product details
- Quantity
- 4 x 100 g
- Serving size
- 135 g
- Labels & certifications
- ISO 22000
- Sold in
- Poland
- Barcode
- 5902481015045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza gryczana prażona?
Kasza gryczana prażona contains 138 kcal per 100 g and about 186 kcal per serving (135 g).
How much sugar is in Kasza gryczana prażona?
Kasza gryczana prażona has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza gryczana prażona healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasza gryczana prażona vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kasza gryczana prażona contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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