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Karma prot goldenspice porridge
Karma prot goldenspice porridge by Karma provides 360 kcal per 100 g, with 7 g of sugars and 19 g of protein. That is 34% less sugar than the average product in this category. It is listed in the Porridge category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 144 kcal | 321 +12% | |
| Total fat | 8 g | 3.2 g | 4% | 7 +15% |
| Saturated fat | 1.4 g | 0.6 g | 3% | 2 −29% |
| Carbohydrates | 47 g | 18.8 g | 7% | 50 −6% |
| Total sugars | 7 g | 2.8 g | 10.6 −34% | |
| Dietary fiber | 12 g | 4.8 g | 17% | 7.9 +51% |
| Protein | 19 g | 7.6 g | 15% | 11 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400 g
- Serving size
- 40.0g
- Labels & certifications
- Fair tradeNo glutenVegetarianFairtrade InternationalVeganMax Havelaar
- Sold in
- Switzerland
- Barcode
- 7627534549558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Karma prot goldenspice porridge?
Karma prot goldenspice porridge contains 360 kcal per 100 g and about 144 kcal per serving (40.0g).
How much sugar is in Karma prot goldenspice porridge?
Karma prot goldenspice porridge has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Karma prot goldenspice porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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