Kabeljouwschnitzel

by Golden Seafood 360 g in Breaded fish Barcode 4068261063833

Kabeljouwschnitzel

Good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Kabeljouwschnitzel by Golden Seafood provides 210 kcal per 100 g, with 1.4 g of sugars and 14 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 360 g pack. Contains: eggs, fish, gluten, milk.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 210 kcal 201 +5%
Total fat 7.3 g 9 −19%
Saturated fat 0.7 g 1.2 −42%
Carbohydrates 21 g 17.5 +20%
Total sugars 1.4 g 1.4
Dietary fiber 2 g 1.2 +72%
Protein 14 g 11.9 +18%
Salt 1.2 g 0.9 +31%

Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 34%
Sugars higher 34%
Salt higher 16%
Saturated fat lower 17%
Protein top 17%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kabeljauw* 62 %, mais 14 %, tarwemeel 10,7 %, raapzaadolie 7 %, tarwevezel, zout, water, tarwe-eiwit, aardappelzetmeel, gistextract, suiker, raapzaadolie, natriumcaseïnaat (melk, eipoeder), rijsmiddel (difosfaten), witte peper, zuurteregelaar (natriumcarbonaten), voedingszuur (citroenzuur), gerstemoutextract, gist.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMilk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
360 g
Labels & certifications
SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
Sold in
Netherlands
Barcode
4068261063833

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Kabeljouwschnitzel?

Kabeljouwschnitzel contains 210 kcal per 100 g.

How much sugar is in Kabeljouwschnitzel?

Kabeljouwschnitzel has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kabeljouwschnitzel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kabeljouwschnitzel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kabeljouwschnitzel contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kabeljouwschnitzel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More breaded fish

View all →

More from Golden Seafood

View all →