Breaded Plaice by Tesco

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Breaded Plaice

by Tesco in Breaded fish Barcode 5057753914981
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Breaded Plaice by Tesco provides 210 kcal per 100 g, with 1.4 g of sugars and 12.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 210 kcal 201 +5%
Total fat 9.2 g 9
Saturated fat 0.8 g 1.2 −34%
Carbohydrates 18.1 g 17.5
Total sugars 1.4 g 1.4
Added sugars 0 g 0.4 −100%
Dietary fiber 1.8 g 1.2 +55%
Protein 12.9 g 11.9 +8%
Salt 0.7 g 0.9 −24%

Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 34%
Sugars higher 34%
Salt lower 25%
Saturated fat lower 29%
Protein top 36%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Plaice (Fish) (60%), Wheat Flour, Rapeseed Oil, Rice Flour, Salt, Yeast, Black Pepper.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5057753914981

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded Plaice?

Breaded Plaice contains 210 kcal per 100 g.

How much sugar is in Breaded Plaice?

Breaded Plaice has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded Plaice healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breaded Plaice vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breaded Plaice contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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