4 breaded white fish fillet by Lidl

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4 breaded white fish fillet

by Lidl 500 g in Breaded fish Barcode 4056489244134
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

4 breaded white fish fillet by Lidl provides 238 kcal per 100 g, with 1.4 g of sugars and 12.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breaded fish category and comes in a 500 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
10.2 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 238 kcal 201 +19%
Total fat 10.2 g 9 +13%
Saturated fat 0.9 g 1.2 −25%
Carbohydrates 23.8 g 17.5 +36%
Total sugars 1.4 g 1.4
Added sugars 0 g 0.4 −100%
Dietary fiber 0 g 1.2 −100%
Protein 12.2 g 11.9
Salt 0.8 g 0.9 −16%

Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 11%
Sugars higher 34%
Salt lower 35%
Saturated fat lower 40%
Protein top 41%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

fish

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
500 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
4056489244134

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 breaded white fish fillet?

4 breaded white fish fillet contains 238 kcal per 100 g.

How much sugar is in 4 breaded white fish fillet?

4 breaded white fish fillet has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 breaded white fish fillet healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 breaded white fish fillet vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4 breaded white fish fillet contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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