Nutrition report ready

Jamón cocido finas lonchas

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Eliges product.

Nutri-Score C

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Jamón cocido finas lonchas by Eliges

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Jamón cocido finas lonchas

by Eliges 200 g in White hams Barcode 8480012034644
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón cocido finas lonchas by Eliges provides 100 kcal per 100 g, with 1.1 g of sugars and 18 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.7 g · Low
Sugars
1.1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 100 kcal 30 kcal 131 −24%
Total fat 2 g 0.6 g 1% 5.2 −61%
Saturated fat 0.7 g 0.2 g 1% 1.9 −63%
Carbohydrates 2.5 g 0.8 g 0% 1.1 +128%
Total sugars 1.1 g 0.3 g 0.7 +60%
Protein 18 g 5.4 g 11% 20 −10%
Salt 1.9 g 0.6 g 2.1 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.

Compared with other white hams

Calories lower 4%
Sugars higher 8%
Salt lower 35%
Saturated fat lower 3%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Serving size
30 g
Labels & certifications
Low or no fatLow fatNo glutenGreen Dot
Sold in
Spain
Barcode
8480012034644

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido finas lonchas?

Jamón cocido finas lonchas contains 100 kcal per 100 g and about 30 kcal per serving (30 g).

How much sugar is in Jamón cocido finas lonchas?

Jamón cocido finas lonchas has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido finas lonchas healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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