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Jamon Cocido Extra Finas Lonchas
Jamon Cocido Extra Finas Lonchas by Consum provides 96 kcal per 100 g, with 0.8 g of sugars and 18 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 96 kcal | 131 −27% | |
| Total fat | 2 g | 2 g | 3% | 5.2 −61% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.9 −63% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 1.1 +37% |
| Total sugars | 0.8 g | 0.8 g | 0.7 +16% | |
| Added sugars | 1 g | 1 g | 2% | 1.8 −47% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18 g | 18 g | 36% | 20 −10% |
| Salt | 1.9 g | 1.9 g | 2.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón de cerdo (85%), agua, sal, jarabe de glucosa, conservadores (E-326, E-243, E-250), aromas, gelificantes (E-407, E-415) estabilizantes (E-451, E-450), antioxidantes (E-331, E-301) y extracto de especias.
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Serving size
- 100g
- Labels & certifications
- Low or no fatLow fatNo gluten
- Sold in
- Spain
- Barcode
- 8414807542274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon Cocido Extra Finas Lonchas?
Jamon Cocido Extra Finas Lonchas contains 96 kcal per 100 g and about 96 kcal per serving (100g).
How much sugar is in Jamon Cocido Extra Finas Lonchas?
Jamon Cocido Extra Finas Lonchas has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon Cocido Extra Finas Lonchas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamon Cocido Extra Finas Lonchas vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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