Jamón cocido extra braseado by La Selva

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Jamón cocido extra braseado

by La Selva in White hams Barcode 8410973722113
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón cocido extra braseado by La Selva provides 177 kcal per 100 g, with 0.9 g of sugars and 16.8 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
11.8 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
0.9 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 177 kcal 131 +35%
Total fat 11.8 g 5.2 +128%
Saturated fat 4.6 g 1.9 +141%
Carbohydrates 0.9 g 1.1 −18%
Total sugars 0.9 g 0.7 +31%
Protein 16.8 g 20 −16%
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 7%
Sugars higher 21%
Salt higher 42%
Saturated fat higher 2%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8410973722113

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido extra braseado?

Jamón cocido extra braseado contains 177 kcal per 100 g.

How much sugar is in Jamón cocido extra braseado?

Jamón cocido extra braseado has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido extra braseado healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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