Jamón cocido al horno by Bonarea

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Jamón cocido al horno

by Bonarea 167 g in White hams Barcode 584204903321001406
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jamón cocido al horno by Bonarea provides 132 kcal per 100 g, with 0.6 g of sugars and 18 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 167 g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0.6 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 132 kcal 131
Total fat 6 g 5.2 +16%
Saturated fat 3.1 g 1.9 +62%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 0.6 g 0.7 −13%
Added sugars 0.9 g 1.8 −53%
Dietary fiber 0 g 0.3 −100%
Protein 18 g 20 −10%
Salt 2.5 g 2.1 +22%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 38%
Sugars lower 48%
Salt higher 10%
Saturated fat higher 13%
Protein top 91%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jamón de cerdo (88%), agua, sal, aroma de humo, gelatina, dextrosa, estabilizantes (tri y polifosfato de sodio), gelificante (carragenato), aroma, antioxidante (isoascorbato de sodio) y conservador (nitrito de sodio). Sabor ahumado.

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
167 g
Sold in
Spain
Barcode
584204903321001406

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido al horno?

Jamón cocido al horno contains 132 kcal per 100 g.

How much sugar is in Jamón cocido al horno?

Jamón cocido al horno has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido al horno healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamón cocido al horno vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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