Jamón cocido by Dia

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Jamón cocido

by Dia in White hams Barcode 8480017057136
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jamón cocido by Dia provides 88 kcal per 100 g, with 1.8 g of sugars and 16.5 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.5 g · Low
Sugars
1.8 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 88 kcal 131 −33%
Total fat 1.5 g 5.2 −71%
Saturated fat 0.5 g 1.9 −74%
Carbohydrates 2 g 1.1 +83%
Total sugars 1.8 g 0.7 +161%
Added sugars 2.5 g 1.8 +38%
Protein 16.5 g 20 −18%
Salt 2.5 g 2.1 +22%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 1%
Sugars higher 3%
Salt higher 10%
Saturated fat lower 1%
Protein top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

jamón de cerdo (74%), agua, sal, jarabe de glucosa, estabilizantes (E420, E451, E450), antioxidantes (E331, E301), gelificantes (E407, E415), conservadores (E326, E243, E250), dextrosa, aromas, extracto de especias.

Palm oil freeNot veganNot vegetarian

Additives 10

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No glutenGreen DotNo lactose
Sold in
Spain
Barcode
8480017057136

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido?

Jamón cocido contains 88 kcal per 100 g.

How much sugar is in Jamón cocido?

Jamón cocido has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamón cocido vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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