Jambonneau by Thiriet

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambonneau

by Thiriet in Knuckle of ham cooked Barcode 3292590862220
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Jambonneau by Thiriet provides 189 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Knuckle of ham cooked category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
4.4 g · Moderate
Sugars
0 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 180 +5%
Total fat 13 g 10.2 +28%
Saturated fat 4.4 g 3.6 +22%
Carbohydrates 0 g 0.7 −100%
Total sugars 0 g 0.4 −100%
Added sugars 0.4 g 1.7 −77%
Protein 18 g 21.4 −16%
Salt 1.5 g 2.1 −27%

Category average across 149 Knuckle of ham cooked products on Foodmetria.

Compared with other knuckle of ham cooked

Calories higher 30%
Sugars lower 1%
Salt lower 18%
Saturated fat higher 22%
Protein top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

jambonneau de porc traité en salaison viande de porc 89,9% (origine France), eau, sel, dextrose, sucre, arômes naturels, conservateur nitrite de sodium, anti-oxydant ascorbate de sodium.

Palm oil free

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
French meatFrench pork
Sold in
France
Barcode
3292590862220

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambonneau?

Jambonneau contains 189 kcal per 100 g.

How much sugar is in Jambonneau?

Jambonneau has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambonneau healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambonneau? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Jambonneau vs Jambonneau Jambonneau vs Jambonneau cuit Jambonneau vs Jambonneau Jambonneau vs Jambonneau Jambonneau vs Jambonneau supérieur Jambonneau vs Jambonneau à la gelée Jambonneau vs Demi jambonneau roti Healthiest Knuckle Of Ham Cooked by Nutri-Score Highest-Protein Knuckle Of Ham Cooked Least Processed Knuckle Of Ham Cooked Lowest-Calorie Knuckle Of Ham Cooked Best Low-Sugar Knuckle Of Ham Cooked

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambonneau cuit Bio c NOVA 3
Jambonneau cuit Bio
Le cochon de Marzan · 0,232 kg
161 kcal
5.3 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 28 g protein
Nutri-Score C vs D−57% saturated fatNOVA 3 vs 4
Jambonneau de porc supérieur c
Jambonneau de porc supérieur
Tendre & Plus
169 kcal
11 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 18 g protein
Nutri-Score C vs D−20% saturated fat−20% salt
Jambonneau porv cuit c
Jambonneau porv cuit
Tendre & Plus
189 kcal
12 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Nutri-Score C vs D−27% salt
Mini Jambonneau cuit au bouillon d NOVA 3
Mini Jambonneau cuit au bouillon
Tulip · 200 g
142 kcal
5.5 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 23 g protein
−52% saturated fatNOVA 3 vs 4+28% protein

More knuckle of ham cooked

View all →
Jambonneau d NOVA 3
Jambonneau
Les cuisinés du bocage · 400 g
166 kcal
9 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 20 g protein
1 allergen
Jambonneau cuit d NOVA 4
Jambonneau cuit
Carrefour · 250 g
131 kcal
5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 21 g protein
Palm oil free
Jambonneau b NOVA 4
Jambonneau
Le porc francais · 400 g
139 kcal
6.5 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 20 g protein
Palm oil free
Jambonneau c NOVA 4
Jambonneau
La Belle Chaurienne · 360 g
147 kcal
7.5 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 20 g protein
Palm oil free
d
Jambonneau Qualité Supérieure
Fleury Michon
148 kcal
6.4 Fat g
0.1 Sugar g
2 Salt g
per 100 g · 22.3 g protein
Knuckle of ham cooked
Jambonneau supérieur c NOVA 4
Jambonneau supérieur
Le Choix du Charcutier · 250 g
141 kcal
1.9 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 28.9 g protein
Palm oil free

More from Thiriet

View all →
Glace Vanille Bourbon d NOVA 4
Glace Vanille Bourbon
Thiriet · 1l
210 kcal
10 Fat g
21 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
1 allergen
Colin d'Alaska et moule, sauce crème, écrasé de pommes de terre b NOVA 4
Colin d'Alaska et moule, sauce crème, écrasé de pommes de terre
Thiriet · 330g
92 kcal
3.3 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 6.1 g protein
Palm oil free 5 allergens
Frites au four c NOVA 4
Frites au four
Thiriet · 1 kg
159 kcal
5 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 2.6 g protein
Palm oil free 1 allergen
Poêlée cuisinée à l’asiatique a NOVA 4
Poêlée cuisinée à l’asiatique
Thiriet · 600 g
51 kcal
2.8 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 2.5 g protein
Palm oil free 9 allergens
Pommes Noisettes c NOVA 4
Pommes Noisettes
Thiriet · 1 kg
184 kcal
7.7 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 2.4 g protein
Potato preparations
Pad thai au poulet e NOVA 4
Pad thai au poulet
Thiriet · 320 g
534 kcal
26 Fat g
5 Sugar g
2.1 Salt g
per 100 g · 20 g protein
Palm oil free 4 allergens