Top 10 · Updated October 2026

Highest-Protein Knuckle Of Ham Cooked

Knuckle of ham cooked: typically 21 g of protein per 100 g (median of 148 products). The knuckle of ham cooked with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 143 knuckle of ham cooked with complete data.

1

Jambonneau

e 416 kcal 0 g sugar 49 g protein 20 g fat
2

Jambonneau cuit supérieur

d 151 kcal 0.1 g sugar 29.2 g protein 3.8 g fat
3

Jambonneau supérieur

Le Choix du Charcutier · 250 g

c NOVA 4 141 kcal 0.2 g sugar 28.9 g protein 1.9 g fat

Also: Palm oil free
4

Jambonneau cuit

Cochonnailles du Haut-Bois

c NOVA 4 164 kcal 0.5 g sugar 28 g protein 5.3 g fat

Also: Palm oil free
5

Jambonneau cuit Bio

Le cochon de Marzan · 0,232 kg

c NOVA 3 161 kcal 0 g sugar 28 g protein 5.3 g fat

Also: Palm oil free
6

Jambonneau cuit

c NOVA 4 164 kcal 0.5 g sugar 28 g protein 5.3 g fat

Also: Palm oil free
7

Jambonneaux de porc braisés

Viandes Clermont

e NOVA 4 169 kcal 0.4 g sugar 27.1 g protein 6.3 g fat

Also: Palm oil free
8

Jambonneau de porc braises

NOVA 4 169 kcal 0.4 g sugar 27.1 g protein 6.4 g fat

Also: Palm oil free
9

Jambonneau à l’os

salaisons de pradelles

d NOVA 4 182 kcal 0.1 g sugar 27 g protein 8.2 g fat

Also: Palm oil free
10

Demi jambonneau

Bonneterre

d 194 kcal 0.5 g sugar 26 g protein 9.8 g fat

How we built this list

We ranked all published knuckle of ham cooked on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More knuckle of ham cooked rankings

Healthiest Knuckle Of Ham Cooked by Nutri-Score Least Processed Knuckle Of Ham Cooked Lowest-Calorie Knuckle Of Ham Cooked Best Low-Sugar Knuckle Of Ham Cooked All knuckle of ham cooked