Jambonneau vs Jambonneau à la gelée
Overall, Jambonneau à la gelée has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau à la gelée |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 144 kcal |
| Fat | 13 g | 6.4 g |
| Saturated fat | 4.4 g | 1.9 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.5 g | 2.3 g |
| Fiber | — | 0.3 g |
| Protein | 18 g | 20.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau à la gelée has 24% fewer calories (144 kcal vs 189 kcal).
- Jambonneau à la gelée has 51% less fat (6.4 g vs 13 g).
- Jambonneau à la gelée has 57% less saturated fat (1.9 g vs 4.4 g).
- Jambonneau has no sugar, while Jambonneau à la gelée has 0.7 g.
- Jambonneau has 35% less salt (1.5 g vs 2.3 g).
- Jambonneau à la gelée has 13% more protein (20.6 g vs 18 g).
Ingredients
Jambonneau
jambonneau de porc traité en salaison viande de porc 89,9% (origine France), eau, sel, dextrose, sucre, arômes naturels, conservateur nitrite de sodium, anti-oxydant ascorbate de sodium.
Jambonneau à la gelée
Jarret de porc, sel, gelée (gélatine bovine, sel, arômes naturels), poivre.
FAQ
Which is healthier: Jambonneau or Jambonneau à la gelée?
Overall, Jambonneau à la gelée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau à la gelée has fewer calories: 144 kcal versus 189 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0 g versus 0.7 g per 100 g.