Jambonneau vs Jambonneau
Overall, Jambonneau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 189 kcal |
| Fat | 6.5 g | 13 g |
| Saturated fat | 2.2 g | 4.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.4 g | 1.5 g |
| Protein | 20 g | 18 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau has 26% fewer calories (139 kcal vs 189 kcal).
- Jambonneau has 50% less fat (6.5 g vs 13 g).
- Jambonneau has 50% less saturated fat (2.2 g vs 4.4 g).
- Jambonneau has no sugar, while Jambonneau has 0.5 g.
- Jambonneau has 10% more protein (20 g vs 18 g).
- Jambonneau has the better Nutri-Score.
Ingredients
Jambonneau
Jambonneau de porc 81%, eau, couenne de porc, gélatine de porc, sel, poivre.
Jambonneau
jambonneau de porc traité en salaison viande de porc 89,9% (origine France), eau, sel, dextrose, sucre, arômes naturels, conservateur nitrite de sodium, anti-oxydant ascorbate de sodium.
FAQ
Which is healthier: Jambonneau or Jambonneau?
Overall, Jambonneau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau has fewer calories: 139 kcal versus 189 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0 g versus 0.5 g per 100 g.