Jambonneau vs Demi jambonneau roti
Overall, Jambonneau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambonneau | Demi jambonneau roti |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 171 kcal |
| Fat | 6.5 g | 8.3 g |
| Saturated fat | 2.2 g | 3 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 1.4 g | 2.4 g |
| Protein | 20 g | 23.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau has 19% fewer calories (139 kcal vs 171 kcal).
- Jambonneau has 22% less fat (6.5 g vs 8.3 g).
- Jambonneau has 27% less saturated fat (2.2 g vs 3 g).
- Jambonneau has 42% less salt (1.4 g vs 2.4 g).
- Demi jambonneau roti has 15% more protein (23.4 g vs 20 g).
- Jambonneau has the better Nutri-Score.
Ingredients
Jambonneau
Jambonneau de porc 81%, eau, couenne de porc, gélatine de porc, sel, poivre.
Demi jambonneau roti
Jarret de porc, eau, sel, dextrose, épices et plantes aromatiques, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium, coloration de surface : sucre caramélisé,
FAQ
Which is healthier: Jambonneau or Demi jambonneau roti?
Overall, Jambonneau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau has fewer calories: 139 kcal versus 171 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0.5 g versus 0.6 g per 100 g.