Comparison
Jambonneau vs Jambonneau
Overall, Jambonneau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 166 kcal | 139 kcal |
| Fat | 9 g | 6.5 g |
| Saturated fat | 3.4 g | 2.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 0.9 g | — |
| Protein | 20 g | 20 g |
| Additives | 0 | 1 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau has 16% fewer calories (139 kcal vs 166 kcal).
- Jambonneau has 28% less fat (6.5 g vs 9 g).
- Jambonneau has 35% less saturated fat (2.2 g vs 3.4 g).
- Jambonneau has the better Nutri-Score.
- Jambonneau is less processed (lower NOVA group).
- Only Jambonneau lists: Pork.
Ingredients
Jambonneau
jambonneau de porc, sel, poivre.
Jambonneau
Jambonneau de porc 81%, eau, couenne de porc, gélatine de porc, sel, poivre.
FAQ
Which is healthier: Jambonneau or Jambonneau?
Overall, Jambonneau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau has fewer calories: 139 kcal versus 166 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0.5 g versus 0.5 g per 100 g.