Jambonneau vs Jambonneau
Overall, Jambonneau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 166 kcal | 189 kcal |
| Fat | 9 g | 13 g |
| Saturated fat | 3.4 g | 4.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 0.9 g | — |
| Protein | 20 g | 18 g |
| Additives | 0 | 2 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau has 12% fewer calories (166 kcal vs 189 kcal).
- Jambonneau has 31% less fat (9 g vs 13 g).
- Jambonneau has 23% less saturated fat (3.4 g vs 4.4 g).
- Jambonneau has no sugar, while Jambonneau has 0.5 g.
- Jambonneau has 10% more protein (20 g vs 18 g).
- Jambonneau is less processed (lower NOVA group).
- Only Jambonneau lists: Pork.
Ingredients
Jambonneau
jambonneau de porc, sel, poivre.
Jambonneau
jambonneau de porc traité en salaison viande de porc 89,9% (origine France), eau, sel, dextrose, sucre, arômes naturels, conservateur nitrite de sodium, anti-oxydant ascorbate de sodium.
FAQ
Which is healthier: Jambonneau or Jambonneau?
Overall, Jambonneau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau has fewer calories: 166 kcal versus 189 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0 g versus 0.5 g per 100 g.