Comparison
Jambonneau vs Jambonneau à la gelée
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau à la gelée |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 166 kcal | 144 kcal |
| Fat | 9 g | 6.4 g |
| Saturated fat | 3.4 g | 1.9 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.3 g | 2.3 g |
| Fiber | 0.9 g | 0.3 g |
| Protein | 20 g | 20.6 g |
| Additives | 0 | 1 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau à la gelée has 13% fewer calories (144 kcal vs 166 kcal).
- Jambonneau à la gelée has 29% less fat (6.4 g vs 9 g).
- Jambonneau à la gelée has 44% less saturated fat (1.9 g vs 3.4 g).
- Jambonneau has 43% less salt (1.3 g vs 2.3 g).
- Jambonneau has 67% more fiber (0.9 g vs 0.3 g).
- Jambonneau is less processed (lower NOVA group).
- Only Jambonneau lists: Pork.
Ingredients
Jambonneau
jambonneau de porc, sel, poivre.
Jambonneau à la gelée
Jarret de porc, sel, gelée (gélatine bovine, sel, arômes naturels), poivre.
FAQ
Which is healthier: Jambonneau or Jambonneau à la gelée?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau à la gelée has fewer calories: 144 kcal versus 166 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0.5 g versus 0.7 g per 100 g.