Jambonneau vs Jambonneau cuit
Overall, Jambonneau cuit has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau cuit |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 166 kcal | 131 kcal |
| Fat | 9 g | 5 g |
| Saturated fat | 3.4 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.3 g | 1.9 g |
| Fiber | 0.9 g | — |
| Protein | 20 g | 21 g |
| Additives | 0 | 2 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau cuit has 21% fewer calories (131 kcal vs 166 kcal).
- Jambonneau cuit has 44% less fat (5 g vs 9 g).
- Jambonneau cuit has 41% less saturated fat (2 g vs 3.4 g).
- Jambonneau has 32% less salt (1.3 g vs 1.9 g).
- Jambonneau is less processed (lower NOVA group).
- Only Jambonneau lists: Pork.
Ingredients
Jambonneau
jambonneau de porc, sel, poivre.
Jambonneau cuit
Jambonneau de porc, sel, sirop de glucose, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.
FAQ
Which is healthier: Jambonneau or Jambonneau cuit?
Overall, Jambonneau cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau cuit has fewer calories: 131 kcal versus 166 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0.5 g versus 0.5 g per 100 g.