Jambonneau vs Jambonneau cuit
Overall, Jambonneau cuit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau cuit |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 131 kcal |
| Fat | 13 g | 5 g |
| Saturated fat | 4.4 g | 2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.5 g | 1.9 g |
| Protein | 18 g | 21 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau cuit has 31% fewer calories (131 kcal vs 189 kcal).
- Jambonneau cuit has 62% less fat (5 g vs 13 g).
- Jambonneau cuit has 55% less saturated fat (2 g vs 4.4 g).
- Jambonneau has no sugar, while Jambonneau cuit has 0.5 g.
- Jambonneau has 21% less salt (1.5 g vs 1.9 g).
- Jambonneau cuit has 14% more protein (21 g vs 18 g).
Ingredients
Jambonneau
jambonneau de porc traité en salaison viande de porc 89,9% (origine France), eau, sel, dextrose, sucre, arômes naturels, conservateur nitrite de sodium, anti-oxydant ascorbate de sodium.
Jambonneau cuit
Jambonneau de porc, sel, sirop de glucose, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.
FAQ
Which is healthier: Jambonneau or Jambonneau cuit?
Overall, Jambonneau cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau cuit has fewer calories: 131 kcal versus 189 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0 g versus 0.5 g per 100 g.