Jambonneau vs Jambonneau supérieur
Overall, Jambonneau supérieur has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Jambonneau
Jambonneau supérieur
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau supérieur |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 166 kcal | 141 kcal |
| Fat | 9 g | 1.9 g |
| Saturated fat | 3.4 g | 0.6 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 0.9 g | 0 g |
| Protein | 20 g | 28.9 g |
| Additives | 0 | 1 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau supérieur has 15% fewer calories (141 kcal vs 166 kcal).
- Jambonneau supérieur has 79% less fat (1.9 g vs 9 g).
- Jambonneau supérieur has 82% less saturated fat (0.6 g vs 3.4 g).
- Jambonneau supérieur has 60% less sugar (0.2 g vs 0.5 g).
- Jambonneau has 100% more fiber (0.9 g vs 0 g).
- Jambonneau supérieur has 31% more protein (28.9 g vs 20 g).
- Jambonneau supérieur has the better Nutri-Score.
- Jambonneau is less processed (lower NOVA group).
- Only Jambonneau lists: Pork.
Ingredients
Jambonneau
jambonneau de porc, sel, poivre.
Jambonneau supérieur
Jarret de porc, sel, plantes aromatiques, arômes naturels, extraits de légumes, conservateur : E250.
FAQ
Which is healthier: Jambonneau or Jambonneau supérieur?
Overall, Jambonneau supérieur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau supérieur has fewer calories: 141 kcal versus 166 kcal per 100 g.
Which has less sugar?
Jambonneau supérieur has less sugar: 0.2 g versus 0.5 g per 100 g.