Jambon superieur avec couenne 4 tranches by Super U

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Jambon superieur avec couenne 4 tranches

by Super U 0.243 Kg in White hams Barcode 2273693022507
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jambon superieur avec couenne 4 tranches by Super U provides 151 kcal per 100 g, with 0.8 g of sugars and 21 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 0.243 Kg pack.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
3 g · Moderate
Sugars
0.8 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 151 kcal 131 +15%
Total fat 7 g 5.2 +35%
Saturated fat 3 g 1.9 +57%
Carbohydrates 1 g 1.1 −9%
Total sugars 0.8 g 0.7 +16%
Added sugars 1.1 g 1.8 −42%
Protein 21 g 20 +5%
Salt 2.1 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 21%
Sugars higher 25%
Salt higher 23%
Saturated fat higher 15%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc, couenne et gras de porc, sel, dextrose, antioxydant : érythorbate de sodium, arôme naturel, conservateur : nitrite de sodium

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.243 Kg
Labels & certifications
NutriscoreNutriscore Grade Dsuperior quality
Sold in
France
Barcode
2273693022507

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon superieur avec couenne 4 tranches?

Jambon superieur avec couenne 4 tranches contains 151 kcal per 100 g.

How much sugar is in Jambon superieur avec couenne 4 tranches?

Jambon superieur avec couenne 4 tranches has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon superieur avec couenne 4 tranches healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon superieur avec couenne 4 tranches vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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