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Jambon supérieur avec couenne
Jambon cuit supérieur avec couenne
Jambon supérieur avec couenne by Cora provides 144 kcal per 100 g, with 0.7 g of sugars and 20.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 65 kcal | 131 +10% | |
| Total fat | 6.4 g | 2.9 g | 4% | 5.2 +24% |
| Saturated fat | 2.4 g | 1.1 g | 6% | 1.9 +26% |
| Carbohydrates | 1 g | 0.5 g | 0% | 1.1 −9% |
| Total sugars | 0.7 g | 0.3 g | 0.7 | |
| Added sugars | 1 g | 0.4 g | 1% | 1.8 −46% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +94% |
| Protein | 20.3 g | 9.1 g | 18% | 20 |
| Salt | 1.9 g | 0.9 g | 2.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, sel, bouillons (eau, os et viande de porc, oignon, ail, poivre, muscade, clou de girofle, thym, laurier), sirop de glucose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 45 g
- Labels & certifications
- French meatFrench porksuperior quality
- Sold in
- France
- Barcode
- 3257980460622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon supérieur avec couenne?
Jambon supérieur avec couenne contains 144 kcal per 100 g and about 65 kcal per serving (45 g).
How much sugar is in Jambon supérieur avec couenne?
Jambon supérieur avec couenne has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon supérieur avec couenne healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon supérieur avec couenne vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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