View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon superieur
Jambon superieur by Lausse provides 111 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 111 kcal | 131 −15% |
| Total fat | 3 g | 5.2 −42% |
| Saturated fat | 1.5 g | 1.9 −21% |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 1 g | 0.7 +45% |
| Added sugars | 1.4 g | 1.8 −23% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 20 g | 20 |
| Salt | 2 g | 2.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc 89% (origine UE), eau, sel, bouillon de porc déshydraté (eau, os, viande de porc), arôme, dextrose, sirop de glucose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green Dotsuperior quality
- Sold in
- France
- Barcode
- 4006259012548
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon superieur?
Jambon superieur contains 111 kcal per 100 g.
How much sugar is in Jambon superieur?
Jambon superieur has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon superieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon superieur vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
a NOVA 4 
a NOVA 4 
b NOVA 4 More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Lausse
View all →
c 
d NOVA 4 
e NOVA 4 
c 
d 
d NOVA 4