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Jambon paysan
Jambon paysan by Migros provides 114 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 21 kcal | 131 −13% | |
| Total fat | 4 g | 0.7 g | 1% | 5.2 −23% |
| Saturated fat | 1 g | 0.2 g | 1% | 1.9 −48% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 1.1 −54% |
| Total sugars | 0.5 g | 0.1 g | 0.7 −27% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +93% |
| Protein | 19 g | 3.4 g | 7% | 20 −5% |
| Salt | 2.2 g | 0.4 g | 2.1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Elaboré en Suisse Fleischerzeugnis geräuchert, gekocht Produit à base de viande, fumé, cuit Zutaten: Schweinefleisch (Schweiz), Nitritpökelsalz (Kochsalz, Konservierungs - stoff: Natriumnitrit), Zucker, Antioxidationsmittel: Natriumascorbat, Stabilisa tor: Diphosphate, natürliches Aroma.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 18 g
- Sold in
- Switzerland
- Barcode
- 7613404588239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon paysan?
Jambon paysan contains 114 kcal per 100 g and about 21 kcal per serving (18 g).
How much sugar is in Jambon paysan?
Jambon paysan has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon paysan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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