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Jambon d’epaule dégraissé
Jambon d’epaule dégraissé by EVERYDAY provides 116 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 116 kcal | 131 −12% | |
| Total fat | 4 g | 4 g | 5% | 5.2 −23% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 1.9 −16% |
| Carbohydrates | 1 g | 1 g | 0% | 1.1 −9% |
| Total sugars | 1 g | 1 g | 0.7 +45% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.3 +94% |
| Protein | 19 g | 19 g | 38% | 20 −5% |
| Salt | 2 g | 2 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NL ONTVETTE, GEKOOKTE SCHOUDERHAM - 82 % varkensvlees, water, zout, glucosestroop, dextrose, stabilisatoren (E450, E451), varkenseiwitten, aroma, voedingsvezels, geleermiddel (E407), antioxidant (E316), conserveermiddel (E250), FR JAMBON D'ÉPAULE DEGRAISSÉ-82 % viande de porc, eau, sel, sirop de glucose, dextrose, stabilisants (E450, E451), protéines de porc, arôme, fibres alimentaires, gélifiant (E407), antioxydant (E316), conservateur (E250), EN DEFATTED SHOULDER HAM - 82 % pork, water, salt, glucose syrup, dextrose, stabilisers (E450, E451), pork proteins, flavour, fibre, gelling agent (E407), antioxidant (E316), preservative (E250),
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 serving (100 g)
- Sold in
- Belgium
- Barcode
- 5400141559507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon d’epaule dégraissé?
Jambon d’epaule dégraissé contains 116 kcal per 100 g and about 116 kcal per serving (1 serving (100 g)).
How much sugar is in Jambon d’epaule dégraissé?
Jambon d’epaule dégraissé has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon d’epaule dégraissé healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon d’epaule dégraissé vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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