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Jambon Cuit Supérieur, Bio Sans Couenne
Jambon Cuit Supérieur, Bio Sans Couenne by Bonval provides 114 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Une tranche 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 51 kcal | 131 −13% | |
| Total fat | 3 g | 1.4 g | 2% | 5.2 −42% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 1.9 −53% |
| Carbohydrates | 0.6 g | 0.3 g | 0% | 1.1 −45% |
| Total sugars | 0.5 g | 0.2 g | 0.7 −27% | |
| Added sugars | 0.9 g | 0.4 g | 1% | 1.8 −50% |
| Protein | 21 g | 9.5 g | 19% | 20 +5% |
| Salt | 1.8 g | 0.8 g | 2.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc* (origine France] découenné dégraissé, saumure (eau, sel, dextrose de maïs*, antioxydant: ascorbate de sodium, plantes aromatiques*, épices*, conservateur : nitrite de sodium). *Ingrédients issus de l'agriculture biologique.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- Une tranche 45 g
- Labels & certifications
- OrganicEU AgricultureEU OrganicFR-BIO-10French agricultureGreen DotMade in Francesuperior qualityAb agriculture biologique
- Sold in
- France
- Barcode
- 3760099534165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon Cuit Supérieur, Bio Sans Couenne?
Jambon Cuit Supérieur, Bio Sans Couenne contains 114 kcal per 100 g and about 51 kcal per serving (Une tranche 45 g).
How much sugar is in Jambon Cuit Supérieur, Bio Sans Couenne?
Jambon Cuit Supérieur, Bio Sans Couenne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon Cuit Supérieur, Bio Sans Couenne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon Cuit Supérieur, Bio Sans Couenne vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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