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Jam doughnuts
Jam doughnuts by Sainsbury's provides 367 kcal per 100 g, with 26.5 g of sugars and 5 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jam doughnuts category and comes in a 55g x 5 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 doughnut
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 336 +9% |
| Total fat | 14.4 g | 13.6 +6% |
| Saturated fat | 7.1 g | 4.7 +51% |
| Carbohydrates | 53.5 g | 45.4 +18% |
| Total sugars | 26.5 g | 17 +56% |
| Added sugars | 2.5 g | 13.2 −81% |
| Dietary fiber | 1.3 g | 2.9 −55% |
| Protein | 5 g | 6.1 −18% |
| Salt | 0.3 g | 0.6 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Jam doughnuts products on Foodmetria.
Compared with other jam doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Raspberry & Apple Jam (23%) (Sugar Raspberry Purée, Apple Purée, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Colour: Anthocyanins; Flavourings, Antioxidant: Ascorbic Acid), Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Potassium carbonate, Sodium Carbonate Salt, Wheat Protein, Flour Treatment Agent: Ascorbic Acid. Allergy advice
- Allergens
- Gluten
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55g x 5
- Serving size
- 1 doughnut
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 01146356
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Nutri-Score: — → e
- Calories: 365 → 367
- Fat: — → 14.4
- Saturated fat: — → 7.1
- Sugars: — → 26.5
- Salt: — → 0.33
- Protein: — → 5
- Fiber: — → 1.3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Jam doughnuts?
Jam doughnuts contains 367 kcal per 100 g.
How much sugar is in Jam doughnuts?
Jam doughnuts has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam doughnuts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Jam doughnuts contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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