Jam doughnuts vs Strawberry Doughnuts
Overall, Strawberry Doughnuts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jam doughnuts | Strawberry Doughnuts |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 263 kcal |
| Fat | 14.4 g | 3.8 g |
| Saturated fat | 7.1 g | 0.4 g |
| Sugars | 26.5 g | 14.6 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 1.3 g | 4 g |
| Protein | 5 g | 5.4 g |
| Additives | 11 | 13 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Doughnuts has 28% fewer calories (263 kcal vs 367 kcal).
- Strawberry Doughnuts has 73% less fat (3.8 g vs 14.4 g).
- Strawberry Doughnuts has 95% less saturated fat (0.4 g vs 7.1 g).
- Strawberry Doughnuts has 45% less sugar (14.6 g vs 26.5 g).
- Strawberry Doughnuts has 67% more fiber (4 g vs 1.3 g).
- Strawberry Doughnuts has the better Nutri-Score.
Ingredients
Jam doughnuts
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Raspberry & Apple Jam (23%) (Sugar Raspberry Purée, Apple Purée, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Colour: Anthocyanins; Flavourings, Antioxidant: Ascorbic Acid), Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Potassium carbonate, Sodium Carbonate Salt, Wheat Protein, Flour Treatment Agent: Ascorbic Acid. Allergy advice
Strawberry Doughnuts
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Sugar, Strawberry purée, Rapeseed oil, Dextrose, Yeast, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Wheat gluten, Raising Agents (Diphosphates, Sodium bicarbonate, Calcium phosphates), Cornflour, Salt, Palm oil, Wheat fibre, Stabiliser (Carboxy methyl cellulose), Maize starch, Gelling Agent (Pectins), Acidity Regulator (Citric acid), Flour Treatment Agent (Ascorbic acid), Flavouring, Colour (Anthocyanins), Preservative (Potassium sorbate), Firming Agent (Calcium lactate)
FAQ
Which is healthier: Jam doughnuts or Strawberry Doughnuts?
Overall, Strawberry Doughnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Doughnuts has fewer calories: 263 kcal versus 367 kcal per 100 g.
Which has less sugar?
Strawberry Doughnuts has less sugar: 14.6 g versus 26.5 g per 100 g.