Jam doughnuts vs Ball Donuts med bringebærfyll & vaniljeglasur
Overall, Jam doughnuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Jam doughnuts
Ball Donuts med bringebærfyll & vaniljeglasur
Nutrition per 100 g
| Nutrient | Jam doughnuts | Ball Donuts med bringebærfyl... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 343 kcal |
| Fat | 14.4 g | 18 g |
| Saturated fat | 7.1 g | 9.5 g |
| Sugars | 26.5 g | 16 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 1.3 g | 1.5 g |
| Protein | 5 g | 5 g |
| Additives | 11 | 13 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jam doughnuts has 20% less fat (14.4 g vs 18 g).
- Jam doughnuts has 25% less saturated fat (7.1 g vs 9.5 g).
- Ball Donuts med bringebærfyll & vaniljeglasur has 40% less sugar (16 g vs 26.5 g).
- Jam doughnuts has 59% less salt (0.3 g vs 0.8 g).
- Only Ball Donuts med bringebærfyll & vaniljeglasur lists: Milk.
Ingredients
Jam doughnuts
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Raspberry & Apple Jam (23%) (Sugar Raspberry Purée, Apple Purée, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Colour: Anthocyanins; Flavourings, Antioxidant: Ascorbic Acid), Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Potassium carbonate, Sodium Carbonate Salt, Wheat Protein, Flour Treatment Agent: Ascorbic Acid. Allergy advice
Ball Donuts med bringebærfyll & vaniljeglasur
Hvetemel, vegetabilsk fett (raps, fullherdet raps, kokos), bringebærfyll 15% (sukker, vann, bringebær 20%, fortykningsmiddel (E440), surhetsregulerende middel (E330), konserveringsmiddel (E202)), vaniljeglasur 12% (sukker, fullherdet vegetabilsk fett (kokos), farge (E171), emulgator E322 (solsikke lecitin), aroma (naturlig vanilje)), vann, dekstrose, gjær, emulgator (E471, E481, E472e), heleggpulver, salt, mysepulver, sukkerdekor (sukker, potetstivelse, glukosesirup, glansemiddel (E904), vegetabilsk olje (solsikke), farge (E100)), hevemiddel (E450, E500, E341), hvetegluten.
FAQ
Which is healthier: Jam doughnuts or Ball Donuts med bringebærfyll & vaniljeglasur?
Overall, Jam doughnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ball Donuts med bringebærfyll & vaniljeglasur has fewer calories: 343 kcal versus 367 kcal per 100 g.
Which has less sugar?
Ball Donuts med bringebærfyll & vaniljeglasur has less sugar: 16 g versus 26.5 g per 100 g.