Jam doughnuts vs Beignets à la pomme
Overall, Beignets à la pomme has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jam doughnuts | Beignets à la pomme |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 367 kcal | 313 kcal |
| Fat | 14.4 g | 10 g |
| Saturated fat | 7.1 g | 1.3 g |
| Sugars | 26.5 g | 18 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 1.3 g | 1.5 g |
| Protein | 5 g | 7 g |
| Additives | 11 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets à la pomme has 15% fewer calories (313 kcal vs 367 kcal).
- Beignets à la pomme has 31% less fat (10 g vs 14.4 g).
- Beignets à la pomme has 82% less saturated fat (1.3 g vs 7.1 g).
- Beignets à la pomme has 32% less sugar (18 g vs 26.5 g).
- Jam doughnuts has 57% less salt (0.3 g vs 0.8 g).
- Beignets à la pomme has 29% more protein (7 g vs 5 g).
- Beignets à la pomme has the better Nutri-Score.
- Only Jam doughnuts lists: Gluten.
Ingredients
Jam doughnuts
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Raspberry & Apple Jam (23%) (Sugar Raspberry Purée, Apple Purée, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Colour: Anthocyanins; Flavourings, Antioxidant: Ascorbic Acid), Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Potassium carbonate, Sodium Carbonate Salt, Wheat Protein, Flour Treatment Agent: Ascorbic Acid. Allergy advice
Beignets à la pomme
Not available.
FAQ
Which is healthier: Jam doughnuts or Beignets à la pomme?
Overall, Beignets à la pomme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets à la pomme has fewer calories: 313 kcal versus 367 kcal per 100 g.
Which has less sugar?
Beignets à la pomme has less sugar: 18 g versus 26.5 g per 100 g.