Jam doughnuts vs Mini Berliner
Overall, Mini Berliner has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jam doughnuts | Mini Berliner |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 361 kcal |
| Fat | 14.4 g | 15 g |
| Saturated fat | 7.1 g | 3.3 g |
| Sugars | 26.5 g | 22 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1.3 g | 2.2 g |
| Protein | 5 g | 6.5 g |
| Additives | 11 | 5 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Berliner has 54% less saturated fat (3.3 g vs 7.1 g).
- Mini Berliner has 17% less sugar (22 g vs 26.5 g).
- Jam doughnuts has 53% less salt (0.3 g vs 0.7 g).
- Mini Berliner has 41% more fiber (2.2 g vs 1.3 g).
- Mini Berliner has 23% more protein (6.5 g vs 5 g).
- Mini Berliner has the better Nutri-Score.
- Only Mini Berliner lists: Eggs, Milk.
Ingredients
Jam doughnuts
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Raspberry & Apple Jam (23%) (Sugar Raspberry Purée, Apple Purée, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Colour: Anthocyanins; Flavourings, Antioxidant: Ascorbic Acid), Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Potassium carbonate, Sodium Carbonate Salt, Wheat Protein, Flour Treatment Agent: Ascorbic Acid. Allergy advice
Mini Berliner
Weizenmehl, Vierfruchtfüllung (Glukose-Fruktose-Sirup, Zucker, Brombeeren 18%, Himbeeren 18%, Heidelbeeren 5%², schwarze Johannisbeeren 4%, Verdickungsmittel (Pektine), Säuerungsmittel (Citronensäure)), Zucker, Hühnervollei, Wasser, Rapsöl, Hefe, Margarine (pflanzliche Fette (Palm, Kokos), Wasser, Rapsöl, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Säuerungsmittel (Citronensäure)), Laktose, Palmfett, Süßmolkenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Weizenstärke, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine).
FAQ
Which is healthier: Jam doughnuts or Mini Berliner?
Overall, Mini Berliner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Berliner has fewer calories: 361 kcal versus 367 kcal per 100 g.
Which has less sugar?
Mini Berliner has less sugar: 22 g versus 26.5 g per 100 g.