5 Jam Doughnuts vs Mini Berliner
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 5 Jam Doughnuts | Mini Berliner |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 332 kcal | 361 kcal |
| Fat | 11.2 g | 15 g |
| Saturated fat | 5.8 g | 3.3 g |
| Sugars | 21.6 g | 22 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.1 g | 2.2 g |
| Protein | 6 g | 6.5 g |
| Additives | 13 | 5 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Jam Doughnuts has 25% less fat (11.2 g vs 15 g).
- Mini Berliner has 43% less saturated fat (3.3 g vs 5.8 g).
- 5 Jam Doughnuts has 49% less salt (0.4 g vs 0.7 g).
- Mini Berliner has 51% more fiber (2.2 g vs 1.1 g).
- Only 5 Jam Doughnuts lists: Soybeans.
- Only Mini Berliner lists: Eggs.
Ingredients
5 Jam Doughnuts
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raspberry Jam (21%) [Sugar, Raspberry Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Carbonate), Soya Flour, Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), _Milk Proteins_.
Mini Berliner
Weizenmehl, Vierfruchtfüllung (Glukose-Fruktose-Sirup, Zucker, Brombeeren 18%, Himbeeren 18%, Heidelbeeren 5%², schwarze Johannisbeeren 4%, Verdickungsmittel (Pektine), Säuerungsmittel (Citronensäure)), Zucker, Hühnervollei, Wasser, Rapsöl, Hefe, Margarine (pflanzliche Fette (Palm, Kokos), Wasser, Rapsöl, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Säuerungsmittel (Citronensäure)), Laktose, Palmfett, Süßmolkenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Weizenstärke, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine).
FAQ
Which is healthier: 5 Jam Doughnuts or Mini Berliner?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Jam Doughnuts has fewer calories: 332 kcal versus 361 kcal per 100 g.
Which has less sugar?
5 Jam Doughnuts has less sugar: 21.6 g versus 22 g per 100 g.