5 Jam Doughnuts vs Mini Berliner 24stk oben
Overall, 5 Jam Doughnuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 5 Jam Doughnuts | Mini Berliner 24stk oben |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 332 kcal | 383 kcal |
| Fat | 11.2 g | 18 g |
| Saturated fat | 5.8 g | — |
| Sugars | 21.6 g | 20 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 1.1 g | 16 g |
| Protein | 6 g | 6.1 g |
| Additives | 13 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Jam Doughnuts has 13% fewer calories (332 kcal vs 383 kcal).
- 5 Jam Doughnuts has 38% less fat (11.2 g vs 18 g).
- Mini Berliner 24stk oben has 93% more fiber (16 g vs 1.1 g).
- Only 5 Jam Doughnuts lists: Gluten, Milk, Soybeans.
Ingredients
5 Jam Doughnuts
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raspberry Jam (21%) [Sugar, Raspberry Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Carbonate), Soya Flour, Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), _Milk Proteins_.
Mini Berliner 24stk oben
Not available.
FAQ
Which is healthier: 5 Jam Doughnuts or Mini Berliner 24stk oben?
Overall, 5 Jam Doughnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Jam Doughnuts has fewer calories: 332 kcal versus 383 kcal per 100 g.
Which has less sugar?
Mini Berliner 24stk oben has less sugar: 20 g versus 21.6 g per 100 g.