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5 Jam Doughnuts
Jam donuts
5 Jam Doughnuts by Tesco provides 332 kcal per 100 g, with 21.6 g of sugars and 6 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jam doughnuts category and comes in a 370 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 74 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 332 kcal | 246 kcal | 336 | |
| Total fat | 11.2 g | 8.3 g | 11% | 13.6 −17% |
| Saturated fat | 5.8 g | 4.3 g | 22% | 4.7 +23% |
| Carbohydrates | 51.6 g | 38.2 g | 14% | 45.4 +14% |
| Total sugars | 21.6 g | 16 g | 17 +27% | |
| Added sugars | 14.7 g | 10.9 g | 22% | 13.2 +12% |
| Dietary fiber | 1.1 g | 0.8 g | 3% | 2.9 −63% |
| Protein | 6 g | 4.4 g | 9% | 6.1 |
| Salt | 0.4 g | 0.3 g | 0.6 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Jam doughnuts products on Foodmetria.
Compared with other jam doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raspberry Jam (21%) [Sugar, Raspberry Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Carbonate), Soya Flour, Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), _Milk Proteins_.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsMilkNutsPeanutsSesame seedsSoybeansOther allergens
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 370 g
- Serving size
- 74 g
- Sold in
- United Kingdom
- Barcode
- 0284870001101
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Jam Doughnuts?
5 Jam Doughnuts contains 332 kcal per 100 g and about 246 kcal per serving (74 g).
How much sugar is in 5 Jam Doughnuts?
5 Jam Doughnuts has 21.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 5 Jam Doughnuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 5 Jam Doughnuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does 5 Jam Doughnuts contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts, peanuts, sesame seeds, other allergens. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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