Top 10 · Updated October 2026

Lowest-Calorie Jam Doughnuts

The 10 lightest jam doughnuts products on this list range from 263.3 to 332.4 kcal per 100 g. The jam doughnuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 jam doughnuts with complete data.

1

Strawberry Doughnuts

Morrisons Market Street · 5

c NOVA 4 263 kcal 14.6 g sugar 5.4 g protein 3.8 g fat

Also: Vegetarian
2

Berlinerbolle M/Vanilje

Meny

270 kcal 12.3 g sugar 5.8 g protein 11.9 g fat
3

Berlinerbolle M/Bringebær

Meny

291 kcal 23.1 g sugar 5.8 g protein 4.5 g fat
4

Jam doughnuts

Tesco

c NOVA 4 304 kcal 9.4 g sugar 5.8 g protein 9.4 g fat

Also: Vegetarian
5

Wicked Jam Doughnuts

Wicked kitchen · 5

d NOVA 4 309 kcal 13.5 g sugar 5.7 g protein 10.3 g fat

Also: Vegan · Vegetarian
6

Beignets à la pomme

Pasquier

d 313 kcal 18 g sugar 7 g protein 10 g fat
7

Beignets à la framboise

Pasquier

d 319 kcal 18 g sugar 7 g protein 10 g fat
8

Mini beignets fourrés aux fruits rouges

d 323 kcal 12 g sugar 5.4 g protein 14 g fat
9

8 mini beignets fourrés pomme

Thiriet · 200 g

d NOVA 4 324 kcal 14 g sugar 6.2 g protein 17 g fat
10

5 Jam Doughnuts

Tesco · 370 g

d NOVA 4 332 kcal 21.6 g sugar 6 g protein 11.2 g fat

How we built this list

We ranked all published jam doughnuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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