Top 10 · Updated October 2026

Highest-Protein Jam Doughnuts

Jam doughnuts: typically 5.8 g of protein per 100 g (median of 22 products). The jam doughnuts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 22 jam doughnuts with complete data.

1

Uncrustables peanut butter and grape jelly sandwich

· 58 g

NOVA 3 17.2 g sugar 10.3 g protein 15.5 g fat

Also: No additives
2

Jam Doughnuts

Tesco · 5 doughnuts (370g)

e 391 kcal 16.8 g sugar 7.9 g protein 21 g fat
3

Beignets à la pomme

Pasquier

d 313 kcal 18 g sugar 7 g protein 10 g fat
4

Beignets à la framboise

Pasquier

d 319 kcal 18 g sugar 7 g protein 10 g fat
5

Mini Berliner

Ja! · 300 g

d NOVA 4 361 kcal 22 g sugar 6.5 g protein 15 g fat
6

8 mini beignets fourrés pomme

Thiriet · 200 g

d NOVA 4 324 kcal 14 g sugar 6.2 g protein 17 g fat
7

Mini beignets framboise

d 333 kcal 15 g sugar 6.2 g protein 17 g fat
8

Mini Berliner 24stk oben

K-Classic · 1pcs

383 kcal 20 g sugar 6.1 g protein 18 g fat
9

5 Jam Doughnuts

Tesco · 370 g

d NOVA 4 332 kcal 21.6 g sugar 6 g protein 11.2 g fat
10

Berlinerbolle M/Vanilje

Meny

270 kcal 12.3 g sugar 5.8 g protein 11.9 g fat

How we built this list

We ranked all published jam doughnuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More jam doughnuts rankings

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