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Jam Doughnuts
Jam Doughnuts by Tesco provides 391 kcal per 100 g, with 16.8 g of sugars and 7.9 g of protein. Its Nutri-Score is E. It is listed in the Jam doughnuts category and comes in a 5 doughnuts (370g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 doughnut (74g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 289 kcal | 336 +16% | |
| Total fat | 21 g | 15.5 g | 20% | 13.6 +55% |
| Saturated fat | 8.2 g | 6.1 g | 31% | 4.7 +74% |
| Carbohydrates | 41.4 g | 30.6 g | 11% | 45.4 −9% |
| Total sugars | 16.8 g | 12.4 g | 17 | |
| Dietary fiber | 2.3 g | 1.7 g | 6% | 2.9 −21% |
| Protein | 7.9 g | 5.8 g | 12% | 6.1 +29% |
| Salt | 1.2 g | 0.9 g | 0.6 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Jam doughnuts products on Foodmetria.
Compared with other jam doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5 doughnuts (370g)
- Serving size
- 1 doughnut (74g)
- Sold in
- United Kingdom
- Barcode
- 0284871001001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam Doughnuts?
Jam Doughnuts contains 391 kcal per 100 g and about 289 kcal per serving (1 doughnut (74g)).
How much sugar is in Jam Doughnuts?
Jam Doughnuts has 16.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jam Doughnuts healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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