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Jam doughnuts
Jam doughnuts by Tesco provides 304 kcal per 100 g, with 9.4 g of sugars and 5.8 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jam doughnuts category. Contains: apple, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 68.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 207 kcal | 336 −10% | |
| Total fat | 9.4 g | 6.4 g | 8% | 13.6 −31% |
| Saturated fat | 3.2 g | 2.2 g | 11% | 4.7 −32% |
| Carbohydrates | 48 g | 32.6 g | 12% | 45.4 +6% |
| Total sugars | 9.4 g | 6.4 g | 17 −45% | |
| Added sugars | 25.1 g | 17.1 g | 34% | 13.2 +91% |
| Dietary fiber | 3.9 g | 2.7 g | 10% | 2.9 +34% |
| Protein | 5.8 g | 3.9 g | 8% | 6.1 −5% |
| Salt | 0.5 g | 0.3 g | 0.6 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Jam doughnuts products on Foodmetria.
Compared with other jam doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Raspberry Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Apple and Raspberry Jam Filling (17%) [Glucose-Fructose Syrup, Apple Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thianmin), Water, Apple and Raspberry Jam Fillims Glucose-Fructose Syrup, Apple Purée, Sugar, Raspberry Purée, Acidity Bogulators (Citric Acid, Trisodium Citrate), Colour (Anthocyanins), Gelling Acet (Pectin), Flavouringl, Palm Ofl, Dextrose, Rapeseed Oil, Sugar, Raising Agents (Potassium Bicarbonate, Disodium Diphosphate, Calcium Phosphates), Wheat Gluten, Yeast, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono - and Di-Glycerides of Fatty Acids), Potassium Chloride, Cornflour, Salt, Stabiliser (Sodium Carboxymethylcellulose), Flour Treatment Agent (Ascorbic Acid).
- Allergens
- AppleGluten
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 68.0g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5057753914950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam doughnuts?
Jam doughnuts contains 304 kcal per 100 g and about 207 kcal per serving (68.0g).
How much sugar is in Jam doughnuts?
Jam doughnuts has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jam doughnuts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Jam doughnuts contain?
According to the label data it contains: Apple, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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