Strawberry Doughnuts vs 5 Jam Doughnuts
Overall, Strawberry Doughnuts has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Strawberry Doughnuts | 5 Jam Doughnuts |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 332 kcal |
| Fat | 3.8 g | 11.2 g |
| Saturated fat | 0.4 g | 5.8 g |
| Sugars | 14.6 g | 21.6 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 4 g | 1.1 g |
| Protein | 5.4 g | 6 g |
| Additives | 13 | 13 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Doughnuts has 21% fewer calories (263 kcal vs 332 kcal).
- Strawberry Doughnuts has 66% less fat (3.8 g vs 11.2 g).
- Strawberry Doughnuts has 94% less saturated fat (0.4 g vs 5.8 g).
- Strawberry Doughnuts has 32% less sugar (14.6 g vs 21.6 g).
- Strawberry Doughnuts has 83% less salt (0.1 g vs 0.4 g).
- Strawberry Doughnuts has 73% more fiber (4 g vs 1.1 g).
- Strawberry Doughnuts has the better Nutri-Score.
- Only 5 Jam Doughnuts lists: Milk, Soybeans.
Ingredients
Strawberry Doughnuts
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Sugar, Strawberry purée, Rapeseed oil, Dextrose, Yeast, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Wheat gluten, Raising Agents (Diphosphates, Sodium bicarbonate, Calcium phosphates), Cornflour, Salt, Palm oil, Wheat fibre, Stabiliser (Carboxy methyl cellulose), Maize starch, Gelling Agent (Pectins), Acidity Regulator (Citric acid), Flour Treatment Agent (Ascorbic acid), Flavouring, Colour (Anthocyanins), Preservative (Potassium sorbate), Firming Agent (Calcium lactate)
5 Jam Doughnuts
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raspberry Jam (21%) [Sugar, Raspberry Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Carbonate), Soya Flour, Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), _Milk Proteins_.
FAQ
Which is healthier: Strawberry Doughnuts or 5 Jam Doughnuts?
Overall, Strawberry Doughnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Doughnuts has fewer calories: 263 kcal versus 332 kcal per 100 g.
Which has less sugar?
Strawberry Doughnuts has less sugar: 14.6 g versus 21.6 g per 100 g.