Strawberry Doughnuts vs Bakery 4 Jam Ball Doughnuts
Overall, Strawberry Doughnuts has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Strawberry Doughnuts
Bakery 4 Jam Ball Doughnuts
Nutrition per 100 g
| Nutrient | Strawberry Doughnuts | Bakery 4 Jam Ball Doughnuts |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 341 kcal |
| Fat | 3.8 g | 12.5 g |
| Saturated fat | 0.4 g | 6.2 g |
| Sugars | 14.6 g | 19.2 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 4 g | 1.5 g |
| Protein | 5.4 g | 5.5 g |
| Additives | 13 | 13 |
| Allergens | Gluten | Apple, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Doughnuts has 23% fewer calories (263 kcal vs 341 kcal).
- Strawberry Doughnuts has 69% less fat (3.8 g vs 12.5 g).
- Strawberry Doughnuts has 94% less saturated fat (0.4 g vs 6.2 g).
- Strawberry Doughnuts has 24% less sugar (14.6 g vs 19.2 g).
- Strawberry Doughnuts has 85% less salt (0.1 g vs 0.4 g).
- Strawberry Doughnuts has 62% more fiber (4 g vs 1.5 g).
- Strawberry Doughnuts has the better Nutri-Score.
- Only Bakery 4 Jam Ball Doughnuts lists: Apple.
Ingredients
Strawberry Doughnuts
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Sugar, Strawberry purée, Rapeseed oil, Dextrose, Yeast, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Wheat gluten, Raising Agents (Diphosphates, Sodium bicarbonate, Calcium phosphates), Cornflour, Salt, Palm oil, Wheat fibre, Stabiliser (Carboxy methyl cellulose), Maize starch, Gelling Agent (Pectins), Acidity Regulator (Citric acid), Flour Treatment Agent (Ascorbic acid), Flavouring, Colour (Anthocyanins), Preservative (Potassium sorbate), Firming Agent (Calcium lactate)
Bakery 4 Jam Ball Doughnuts
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Apple and Raspberry Jam (23%) (Glucose-fructose syrup, Apple Concentrate, Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric acid, Trisodium citrate), Colour (Anthocyanins), Flavouring, Preservative (Potassium sorbate)), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Yeast, Raising Agents (Calcium phosphates, Sodium carbonates, Potassium carbonate), Salt, Wheat Protein, Flour Treatment Agent (Ascorbic acid).
FAQ
Which is healthier: Strawberry Doughnuts or Bakery 4 Jam Ball Doughnuts?
Overall, Strawberry Doughnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Doughnuts has fewer calories: 263 kcal versus 341 kcal per 100 g.
Which has less sugar?
Strawberry Doughnuts has less sugar: 14.6 g versus 19.2 g per 100 g.