Mini Berliner vs Bakery 4 Jam Ball Doughnuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini Berliner | Bakery 4 Jam Ball Doughnuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 361 kcal | 341 kcal |
| Fat | 15 g | 12.5 g |
| Saturated fat | 3.3 g | 6.2 g |
| Sugars | 22 g | 19.2 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 2.2 g | 1.5 g |
| Protein | 6.5 g | 5.5 g |
| Additives | 5 | 13 |
| Allergens | Eggs, Gluten, Milk | Apple, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakery 4 Jam Ball Doughnuts has 17% less fat (12.5 g vs 15 g).
- Mini Berliner has 46% less saturated fat (3.3 g vs 6.2 g).
- Bakery 4 Jam Ball Doughnuts has 13% less sugar (19.2 g vs 22 g).
- Bakery 4 Jam Ball Doughnuts has 44% less salt (0.4 g vs 0.7 g).
- Mini Berliner has 31% more fiber (2.2 g vs 1.5 g).
- Mini Berliner has 16% more protein (6.5 g vs 5.5 g).
- Only Mini Berliner lists: Eggs, Milk.
- Only Bakery 4 Jam Ball Doughnuts lists: Apple.
Ingredients
Mini Berliner
Weizenmehl, Vierfruchtfüllung (Glukose-Fruktose-Sirup, Zucker, Brombeeren 18%, Himbeeren 18%, Heidelbeeren 5%², schwarze Johannisbeeren 4%, Verdickungsmittel (Pektine), Säuerungsmittel (Citronensäure)), Zucker, Hühnervollei, Wasser, Rapsöl, Hefe, Margarine (pflanzliche Fette (Palm, Kokos), Wasser, Rapsöl, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Säuerungsmittel (Citronensäure)), Laktose, Palmfett, Süßmolkenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Weizenstärke, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine).
Bakery 4 Jam Ball Doughnuts
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Apple and Raspberry Jam (23%) (Glucose-fructose syrup, Apple Concentrate, Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric acid, Trisodium citrate), Colour (Anthocyanins), Flavouring, Preservative (Potassium sorbate)), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Yeast, Raising Agents (Calcium phosphates, Sodium carbonates, Potassium carbonate), Salt, Wheat Protein, Flour Treatment Agent (Ascorbic acid).
FAQ
Which is healthier: Mini Berliner or Bakery 4 Jam Ball Doughnuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bakery 4 Jam Ball Doughnuts has fewer calories: 341 kcal versus 361 kcal per 100 g.
Which has less sugar?
Bakery 4 Jam Ball Doughnuts has less sugar: 19.2 g versus 22 g per 100 g.