5 Jam Doughnuts vs Bakery 4 Jam Ball Doughnuts
Overall, Bakery 4 Jam Ball Doughnuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 5 Jam Doughnuts | Bakery 4 Jam Ball Doughnuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 332 kcal | 341 kcal |
| Fat | 11.2 g | 12.5 g |
| Saturated fat | 5.8 g | 6.2 g |
| Sugars | 21.6 g | 19.2 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 6 g | 5.5 g |
| Additives | 13 | 13 |
| Allergens | Gluten, Milk, Soybeans | Apple, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Jam Doughnuts has 10% less fat (11.2 g vs 12.5 g).
- Bakery 4 Jam Ball Doughnuts has 11% less sugar (19.2 g vs 21.6 g).
- Bakery 4 Jam Ball Doughnuts has 28% more fiber (1.5 g vs 1.1 g).
- Only 5 Jam Doughnuts lists: Milk, Soybeans.
- Only Bakery 4 Jam Ball Doughnuts lists: Apple.
Ingredients
5 Jam Doughnuts
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raspberry Jam (21%) [Sugar, Raspberry Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Carbonate), Soya Flour, Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), _Milk Proteins_.
Bakery 4 Jam Ball Doughnuts
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Apple and Raspberry Jam (23%) (Glucose-fructose syrup, Apple Concentrate, Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric acid, Trisodium citrate), Colour (Anthocyanins), Flavouring, Preservative (Potassium sorbate)), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Yeast, Raising Agents (Calcium phosphates, Sodium carbonates, Potassium carbonate), Salt, Wheat Protein, Flour Treatment Agent (Ascorbic acid).
FAQ
Which is healthier: 5 Jam Doughnuts or Bakery 4 Jam Ball Doughnuts?
Overall, Bakery 4 Jam Ball Doughnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Jam Doughnuts has fewer calories: 332 kcal versus 341 kcal per 100 g.
Which has less sugar?
Bakery 4 Jam Ball Doughnuts has less sugar: 19.2 g versus 21.6 g per 100 g.