Mini Berliner 24stk oben vs Bakery 4 Jam Ball Doughnuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini Berliner 24stk oben | Bakery 4 Jam Ball Doughnuts |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 4 |
| Calories | 383 kcal | 341 kcal |
| Fat | 18 g | 12.5 g |
| Saturated fat | — | 6.2 g |
| Sugars | 20 g | 19.2 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 16 g | 1.5 g |
| Protein | 6.1 g | 5.5 g |
| Additives | 0 | 13 |
| Allergens | None listed | Apple, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakery 4 Jam Ball Doughnuts has 11% fewer calories (341 kcal vs 383 kcal).
- Bakery 4 Jam Ball Doughnuts has 31% less fat (12.5 g vs 18 g).
- Mini Berliner 24stk oben has 91% more fiber (16 g vs 1.5 g).
- Mini Berliner 24stk oben has 10% more protein (6.1 g vs 5.5 g).
- Only Bakery 4 Jam Ball Doughnuts lists: Apple, Gluten.
Ingredients
Mini Berliner 24stk oben
Not available.
Bakery 4 Jam Ball Doughnuts
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Apple and Raspberry Jam (23%) (Glucose-fructose syrup, Apple Concentrate, Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric acid, Trisodium citrate), Colour (Anthocyanins), Flavouring, Preservative (Potassium sorbate)), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Yeast, Raising Agents (Calcium phosphates, Sodium carbonates, Potassium carbonate), Salt, Wheat Protein, Flour Treatment Agent (Ascorbic acid).
FAQ
Which is healthier: Mini Berliner 24stk oben or Bakery 4 Jam Ball Doughnuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bakery 4 Jam Ball Doughnuts has fewer calories: 341 kcal versus 383 kcal per 100 g.
Which has less sugar?
Bakery 4 Jam Ball Doughnuts has less sugar: 19.2 g versus 20 g per 100 g.